![]() On the flip side, research suggests that excessive intake of certain vitamins can also lead to the development of a headache. ![]() Studies suggest that several nutrient deficiencies are associated with the onset of headaches and migraines, including 3:īut some research also suggests that mitochondrial dysfunction, impaired antioxidant status, and increased homocysteine levels can also be the reason for migraine development, with the latter generally resulting from other nutrient deficiencies involved in converting homocysteine to less toxic intermediates 3. Rather than waiting, look into what you may be missing. Nutrient Deficiencies Could Be Causing Your Headachesīefore we touch on the link between vitamin supplementation and headaches, it’s important to know that while some vitamins in excess may lead to headaches, not getting enough of certain vitamins or minerals can also do the same.Īnd when you’re dealing with a pounding headache, our standard go-to sources for relief are only temporary, leaving us wondering and waiting for the next headache to strike. ![]() Aging: As we start to get older, our guts just don’t absorb things like they used to, which means that nutrient absorption isn’t as effective, and as a result, nutrient requirements may actually increase 2.utilization: Your diet may technically meet your daily intake for certain nutrients, but how much of those can your body effectively use? For example, calcium is widely available in many foods and gets a lot of credit for supporting bone health, but unless you’re taking it with vitamin D, magnesium, and vitamin K, your body can’t effectively use it. Physical activity: Just like stress, physical activity can deplete certain nutrients faster than others, and if you’re not replacing them, they’re going to start running low.The most commonly impacted nutrients are magnesium, zinc, calcium, iron, and niacin. There’s a large body of evidence suggesting that stress can affect micronutrient concentrations, often leading to micronutrient depletion 1. Stress: While stress has profound negative impacts on body function as a whole, it has an especially big impact on nutrient stores.But we also have people following specific diets (vegan, vegetarian, keto, etc.) who may be missing out on key nutrients due to food restrictions. As such, nutrient deficiencies develop and interfere with optimal body performance. Diet: While supplements aren’t there to replace a healthy diet, most people aren’t consuming what their body needs through diet due to excessive intake of sugar, refined carbohydrates, and other foods that are devoid of nutrients.Everything your body needs should be able to come from the food you’re eating, and theoretically speaking, yes, it should, but that’s not always the case.Įven if you’re eating the healthiest diet in the world, there are still some physiological and external factors that can interfere with nutrient stores. The Importance Of Taking Vitamins DailyĪ lot of people think taking vitamins and minerals is completely unnecessary. We’re breaking down why vitamins can sometimes cause headaches and which ones to be wary of. If you’ve ever popped back your morning supplements only to be hit by a massive banger of a headache after, you’re not alone. ![]() However, just like prescription medications you’d take from your doctor, nutritional supplements also have a recommended dosage that shouldn’t be exceeded despite being derived from natural sources, they have an upper intake value.ĭepending on what you’re taking and when, some nutrients are tolerable in higher limits with minimal side effects, while others can cause some pretty unpleasant ones. They want more energy, better digestion, a stronger immune system, and the list goes on. Most people knock back their vitamins and minerals to support overall health and performance.
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